Swimming Workouts – Getting Started Advice for Adults

Swimming - getting startedMaybe your child just joined a summer league swim team and it’s given you the itch to swim yourself.  Or maybe you are a good runner and cyclist but your swimming skills are preventing you from trying a triathlon.  Whatever the case, I’ve created an advice document intended for adults that want to start swimming as a form of workout.  The document includes advice for initially building up your stamina, sample workout sets, stroke advice, equipment recommendations, tips for avoiding injury and a website reference for finding good lap pools while on business travel.  You can download the document hereAnd if you later end up getting really serious, check out the swim workouts for competitive swimmers on my Swimming page.

Author: Gordon Daugherty

Gordon Daugherty is a best-selling author, seasoned business executive, entrepreneur, startup advisor and investor. He has made more than 200 investments in early-stage companies and has been involved with raising more than $80 million in growth and venture capital. From his 28-year career in high tech, Gordon has both an IPO and a $200-million acquisition exit under his belt. Now, as co-founder and president of Austin’s Capital Factory and as author of the book “Startup Success”, Gordon spends 100 percent of his time educating, advising, and investing in startups.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s